Holly Rilinger wants you to lift heavy

Is it time to ditch your 5 and 10 pound weights and trade them in for heavy ones? Holly Rilinger says yes. And after training with her for 3 months and increasing my bone density, so do I.

Holly Rilinger with her heavy weights. ©Kim Miller

“A lot of times we, as women, underestimate our strength. Guys, for whatever reason, don’t have that problem. They overestimate.”

-Holly Rilinger, at the beginning of an online group class I recently took with her