More evidence for the benefits of the Mediterranean diet

Last Wednesday, the New England Journal of Medicine published an overview of both the health benefits and deficits of various popular diets. It makes for excellent reading. And meal planning.

Photo by Sam Moghadam Khamseh on Unsplash

This will be a short Sunday missive, but I thought it was important to alert everyone here to last week’s report in the New England Journal of Medicine. (They allow you to view two articles per month for free if you sign up with your email address.) The key paragraph is the one below, which states that “The evide…