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health & wellness

Holly Rilinger wants you to lift heavy
Is it time to ditch your 5 and 10 pound weights and trade them in for heavy ones? Holly Rilinger says yes. And after training with her for 3 months and…
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Deborah Copaken
41
How do you earn your living?
Do your earnings depend on the death or suffering of others; destruction of the planet; or duping consumers into buying harmful products? Maybe reassess…
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Deborah Copaken
18
Hey, NIH! Your sexism is showing.
Today, the NIH spends proportionally LESS studying women's health than in 2013. A damning new study by the National Academies of Sciences, Engineering…
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Deborah Copaken
13
A murder at the Hilton
When the gangland assassination of a 50-year-old husband and father inspires jokes about karma instead of empathy, perhaps the egregious "system" he led…
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Deborah Copaken
31
One actionable step you can take TODAY for your bones, women's health, and the advancement of science
New dawn, new day, but nobody's coming to "protect" us nor spend money studying our bodies. My own small form of resistance will be to provide…
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Deborah Copaken
16
Dear Men, The women in your life are not okay right now
We're really not
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Deborah Copaken
45
Here's a photo of a blue wave at sunrise
Women's health and bodily autonomy are directly on the line today. Please protect yours by voting for Kamala Harris then turning off the TV for the rest…
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Deborah Copaken
21
The Osteoporosis Interviews
Today, my long essay on osteoporosis appears in The Guardian. Herewith, unedited, are two of its primary source interviews: Drs. Avrum Bluming & Muriel…
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Deborah Copaken
15
Menopause and the heart
A conversation with Dr. Avrum Bluming, oncologist and the author of the updated version of Estrogen Matters, on the link between estrogen loss and heart…
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Deborah Copaken
16
What to expect when you're unsuspecting
Eight years ago, Rachel Somerstein was wheeled in for an emergency c-section. "I felt that!" she called out, with the first slice into her abdomen. But…
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Rachel Somerstein
22
More evidence for the benefits of the Mediterranean diet
Last Wednesday, the New England Journal of Medicine published an overview of both the health benefits and deficits of various popular diets. It makes…
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Deborah Copaken
2
Estrogen alone, post-hysterectomy, is not only safe, it lowers breast cancer risk by 23%
The evidence, via the Breast Cancer Research and Treatment Journal, is in. I wish I'd known.
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Deborah Copaken
16
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